Weigh In record (no journal entry) for 12 April 2023
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60.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 60.28g | Prot: 74.68g | Carbs: 183.62g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Dimsum, Perkedel Jagung, SuperIndo Udang Lapis Tepung (Ebi Furai). Dinner: Tempe Goreng, Tomat Merah, Mentimun (dengan Kulit), Ikan Patin, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nastar, Kue Nastar, Bernardi Sosis Ayam. more...
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Losing 4.2 kg a Week
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Lusytania's Weight History
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