Weigh In record (no journal entry) for 12 April 2023
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 17.55g | Prot: 44.03g | Carbs: 83.66g.
Breakfast: Telur Dadar, Buah Pir. Dinner: Tempe Goreng Tepung, KFC Original Recipe Chicken, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Nescafe Americano Ice Black. more...
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Gaining 0.9 kg a Week
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dhee_otw70yuk's Weight History
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