Weigh In record (no journal entry) for 12 April 2023
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82.2 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 67.50g | Prot: 93.67g | Carbs: 111.04g.
Lunch: 燙青菜, 涼拌黃瓜, 全聯 滷肥腸, 貢丸, 花枝丸, 金針菇, 芋頭, 雞腿, 白飯. Dinner: 毛豆. more...
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Losing 0.4 kg a Week
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davidyang!'s Weight History
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