Weigh In record (no journal entry) for 12 April 2023
|
109.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 66.82g | Prot: 99.37g | Carbs: 21.02g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Pepino (com Casca), Tomates, Andorinha Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca). Dinner: Andorinha Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Vagem Cozida. more...
|
|
2947 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pompeu123's Weight History
|