Weigh In record (no journal entry) for 11 April 2023
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 56.23g | Prot: 50.66g | Carbs: 118.48g.
Breakfast: Kokt Ägg. Lunch: Varma Mackor. Dinner: Tzatziki, ICA Kikärtor, Zeta Halloumi, Blomkål. Snacks/Other: Jordgubbar, Muffin med Chokladbitar i. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|