Weigh In record (no journal entry) for 12 April 2023
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 64.65g | Prot: 113.00g | Carbs: 111.24g.
Breakfast: Kiwi, Colun Quesillo Light, Copacabana Cafe, Colun Leche Semi Descremada. Second Breakfast: Proteína, Cacao Amargo en Polvo, Avena Multisemillas, Maní sin Sal, Leche Semi Descremada. Lunch: Arroz Blanco Cocido, Castaño Pan de Molde Light, Nestlé Leche Evaporada Ideal, Queso Parmesano (Rallado), Huevo Duro, Nueces, Pechuga de Pollo. Afternoon Tea: Almendras. Dinner: Sopa de Pollo con Fideos, SUK Lentejas Negras, Aceite de Oliva, Brócoli, Lechuga. Snacks/Other: Whey Protein Proteína. more...
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Losing 11.2 kg a Week
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daniela alcalde's Weight History
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