Weigh In record (no journal entry) for 12 April 2023
|
63.0 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2616 kcal
|
Fat: 45.80g | Prot: 127.77g | Carbs: 440.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Florida's Natural 100% Pure Florida Orange Juice, Quaker 100% Whole Grain Oatmeal, Strawberries , Bananas , Eggland's Best Extra Large Grade A Eggs. Lunch: Pineapple , Pure Heart Seedless Watermelon, Florida's Natural 100% Pure Florida Orange Juice, Nissin Raoh. Dinner: Broccoli , Kroger Boneless Skinless Chicken Tenderloins, Mahatma Jasmine Brown Rice. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
|
|
2922 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|