Weigh In record (no journal entry) for 12 April 2023
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69 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 30.33g | Prot: 81.63g | Carbs: 218.23g.
Breakfast: Italac Leite Integral, Nestlé Nescau, Pão de Leite. Lunch: Hortifruti Mandioca Cozida, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Integral Cozido. Snacks/Other: Doce de Leite, Nestlé Nescau, Italac Leite Integral, Pão Caseiro, Doce de Leite. more...
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Losing 11.9 kg a Week
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brunettefit's Weight History
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