inaychukov's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

77.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

2233 kcal

Fat: 87.54g | Prot: 87.85g | Carbs: 269.34g. Breakfast: Пятерочка Хлеб Питерский, Котлета Куриная, Простоквашино Сырок Ванильный . Lunch: Народный Гематоген с Кедровым Орехом, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Котлета Куриная, Самбери Хлеб Серый Ремесленный, Кухня Здоровья Суп Сливочный с Семгой, Бридер Салат Французский. Snacks/Other: Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...

1903 kcal

Exercise: Resting - 18 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...

Gaining 1.4 kg a Week

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inaychukov's Journal, 12 Apr 23

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inaychukov's Weight History