Weigh In record (no journal entry) for 12 April 2023
|
71.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 44.48g | Prot: 97.97g | Carbs: 70.05g.
Lunch: Egg Yolk, Shrimp, Soy Sauce, Boiled Egg, Cabbage , 햇반 잡곡밥, Chicken Leg (Skin Not Eaten). Dinner: Egg White , Skinless Chicken Breast, Ketchup . Snacks/Other: Bananas , O Organics Old Fashioned Creamy Organic Peanut Butter. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|