NIKO1972's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

88.5 kg Lost so far: 16.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

2404 kcal

Fat: 87.74g | Prot: 78.92g | Carbs: 313.65g. Breakfast: Hacendado Chocolate con Leche y Almendras, Panrico Donuts Normal, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pasta Carbonara. Dinner: Hacendado Arroz Tres Delicias con Tortilla y Gambas. Snacks/Other: Freshona Piña en Su Jugo, Café, Hacendado Donut Chocolate. more...

2992 kcal

Exercise: Desk Work - 2 hours, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 11 Apr 23

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NIKO1972's Weight History