|
yeah you betcha eh
|
72.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 38.81g | Prot: 68.58g | Carbs: 206.43g.
Breakfast: Blueberries, Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal. Lunch: Raincoast Crisps Fig and Olive Crackers, Great Value Low Fat Small Curd Cottage Cheese, Lightlife Foods Smart Dogs Veggie Protein Links, Cuties Mandarin Orange, Bananas . Dinner: Sierra Nevada Torpedo Extra IPA, Frontera Red Chile Enchilada Sauce, Tomatoes, Calavo Avocado, Cooked Mushrooms (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Water Street Mediterranean Deli Foods Hummus with Garlic, Trader Joe's Baby Carrots , Athletic Brewing Co. Run Wild NA IPA. more...
|
|
2061 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiscottsin's Weight History
|