Weigh In record (no journal entry) for 12 April 2023
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93.7 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 38.18g | Prot: 113.44g | Carbs: 174.02g.
Breakfast: Toque du Chef Veloute de Tomate, Myprotein Collagen Protein, Nutrimuscle Omega 3, Myprotein BCAA, Myprotein Creatine Monohydrate . Lunch: Amandes, Banane, Brocoli, Picard Dos d'eglefin. Dinner: Oignons, Gruyère, Delicato Sauce Tomate Basilic , Combino Farfalle, Steak Haché 5%. more...
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3316 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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jonathan boffa's Weight History
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