Weigh In record (no journal entry) for 12 April 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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3789 kcal
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Fat: 95.78g | Prot: 284.51g | Carbs: 491.98g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's Special K Fruit & Yogurt Cereal, Clif Bar Clif Bar - Crunchy Peanut Butter, Quest Tortilla Style Protein Chips Loaded Taco. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Mac's Snacks Chicharrones, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Clif Bar Mini - White Chocolate Macadamia Nut, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Mini - Chocolate Chip. more...
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Losing 6.4 kg a Week
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