Weigh In record (no journal entry) for 13 April 2023
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 49.05g | Prot: 51.74g | Carbs: 111.49g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Fiesta Kulit Ayam Goreng , Gulai Daging Sapi, Alfamart Nasi Merah. Lunch: Jambu Air. Dinner: Alfamart Telur Asin, Nasi Merah, Yoshinoya Beef Only. Snacks/Other: Beard Papa's Vanilla Custard Cream Puff, BreadTalk Cheese Bread. more...
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Losing 0.6 kg a Week
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chikanndc's Weight History
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