Weigh In record (no journal entry) for 13 April 2023
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80.1 kg
Lost so far: 7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 123.68g | Prot: 111.48g | Carbs: 93.67g.
Breakfast: 雞蛋（整個）, 展榮商號 堅果, 炒杏鮑菇, Costco 無骨雞腿排. Lunch: 甜不辣, 瓜瓜園 地瓜薯條, 百頁豆腐, 展榮商號 堅果, Costco 低脂牛絞肉. Snacks/Other: 多力多滋 黃金起司口味玉米片. more...
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Losing 1.4 kg a Week
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