Weigh In record (no journal entry) for 09 April 2023
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80.7 kg
Lost so far: 6.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 37.62g | Prot: 120.90g | Carbs: 64.08g.
Breakfast: 全家 茶葉蛋（全家）, 雞腿（不吃皮）, 全聯 栗香地瓜, 清蒸或水煮蛤蜊/蜆, 高麗菜. Lunch: 水煮蛋, 全家 茶葉蛋（全家）, 雞胸肉, 清蒸或水煮蛤蜊/蜆, 高麗菜. Snacks/Other: 展榮商號 堅果. more...
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Losing 2.1 kg a Week
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