Weigh In record (no journal entry) for 12 April 2023
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 29.32g | Prot: 55.76g | Carbs: 99.45g.
Breakfast: Guacamole, Guacamole, Guacamole, Jamón de Pavo, Bimbo Pan Cero Cero, Huevo, Mangos, Papaya, Café de Olla. Lunch: Jamón de Pavo, Jamón de Pavo, Mayonesa, Crema de Leche, Pechuga de Pollo sin Piel, Pasta Fresca (Cocida). more...
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1808 kcal
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Exercise:
Correr en caminadora - 35 minutes, Pesas brazo bíceps tríceps y hombro - 1 hour and 6 minutes, Caminadora - 10 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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