Weigh In record (no journal entry) for 13 April 2023
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54.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 41.50g | Prot: 30.82g | Carbs: 67.85g.
Breakfast: 宅時光 MCT油, 黑咖啡. Lunch: 鷹嘴豆, Myprotein 燕麥花生巧克力蛋白棒, 黑咖啡, 水煮蛋. Dinner: 星巴克 (Starbucks) 美式咖啡(大杯), 丹麥肉桂酥皮餅. more...
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Gaining 5.6 kg a Week
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Julia-yeh's Weight History
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