Weigh In record (no journal entry) for 12 April 2023
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65.2 kg
Lost so far: 34.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 25.20g | Prot: 47.66g | Carbs: 112.02g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Descremada. Lunch: Guallarauco Jugo Mango, Wild Protein Wild Protein Berries. Dinner: Nutra Bien Brownie sin Azúcar, Soprole Yogurt Protein+ Trozos de Frutilla. Snacks/Other: Quillayes Queso Ricotta , Pan Integral. more...
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Losing 0.6 kg a Week
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martacabrera1's Weight History
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