Weigh In record (no journal entry) for 23 January 2015
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1677 kcal
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Fat: 53.90g | Prot: 79.08g | Carbs: 225.54g.
Breakfast: Silk Pure Almond Milk - Original, Quick Oatmeal (1 or 3 Minutes), Orange Juice . Lunch: Michael Angelo's Vegetable Lasagna . Dinner: Whole Wheat Bread, Skinless Chicken Breast. Snacks/Other: Edy's Slow Churned Ice Cream, Toll House Chocolate Chip Cookie, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Dove Dark Chocolate Miniatures. more...
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2464 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 3.8 kg a Week
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