swz1019's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

88.3 kg Lost so far: 0.9 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1897 kcal

Fat: 86.26g | Prot: 178.97g | Carbs: 94.12g. Breakfast: 光泉牛奶, 咖啡（機器沖泡）, 鄧師傅鄧師傅香滷豬腳. Lunch: 珍珠奶茶, 全聯滷味拼盤. Dinner: 燒鴨, 福記辣滷豆乾, 青花菜, 板腱牛排. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...

2165 kcal

Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

Gaining 0.3 kg a Week

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swz1019's Journal, 13 Apr 23

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swz1019's Weight History