Weigh In record (no journal entry) for 13 April 2023
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57.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 27.27g | Prot: 66.81g | Carbs: 116.55g.
Breakfast: 香蕉, 黑咖啡, 水煮蛋. Lunch: 水煮蛋, 韓式泡菜, 炒菠菜, 杏鲍菇, 雪白菇, 好菇道 鴻喜菇, 櫛瓜, 中華 超嫩豆腐, 鯛魚, 全聯 蒟蒻卷. Dinner: 日清 (Nissan) 醬油拉麵. Snacks/Other: 無糖豆漿. more...
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1305 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Massage - 1 hour, Apple Health - 21 hours and 54 minutes. more...
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steady weight
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Soyhsuan's Weight History
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