Weigh In record (no journal entry) for 23 January 2015
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51.7 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1815 kcal
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Fat: 136.52g | Prot: 89.40g | Carbs: 93.32g.
Breakfast: BelGioioso Fresh Mozzarella, Kirkland Signature Organic Brown Eggs, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Newman's Own Parmesan & Roasted Garlic Dressing, 365 Blue Cheese Crumbles, Cucumber (with Peel), Grape Tomatoes, Baby Spinach. Lunch: BelGioioso Fresh Mozzarella, Kirkland Signature Raw Almonds, Great Value Greek Nonfat Yogurt - Plain, WinCo Foods Frozen Blueberries. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Nutiva Organic Extra Virgin Coconut Oil, Atkins Advantage Cookies N' Creme Bar, Bell Plantation PB2 Powdered Peanut Butter. more...
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1513 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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FLORIDAGAL2022's Weight History
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