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ini hasil nimbang kemarin.. 15 menit sebelum iftor.. alhamdulillah..
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 47.77g | Prot: 88.19g | Carbs: 256.43g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Telur Rebus, Tempe Goreng Tepung, Ikan Asin, Botok, Nasi Putih, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Pecel, Siomay, Lean Lab 1/3 PB Original, Botok, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Kue Bolu, Semangka, Nanas. more...
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1845 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nia's Diet Journey's Weight History
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