Weigh In record (no journal entry) for 12 April 2023
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92.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 8.90g | Prot: 13.07g | Carbs: 109.75g.
Breakfast: Preendulzado con Café y Azúcar, Salsa, Tortilla de Maíz. Lunch: Frijoles Cocidos, Tortilla de Maíz, Calabacitas a la Mexicana. Dinner: Preendulzado con Café y Azúcar, Preendulzado con Café y Azúcar, Jengibre, Nopales, Alta Fibra Guayabas, Tortilla de Maíz. more...
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2836 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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JHONAZ0037's Weight History
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