Weigh In record (no journal entry) for 12 April 2023
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 37.12g | Prot: 109.46g | Carbs: 83.48g.
Breakfast: KFC Dada Ayam Original, Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.2 kg a Week
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