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turum dikit eh naik lagi banyakkk
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91.3 kg
Lost so far: 5.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 68.54g | Prot: 74.33g | Carbs: 115.95g.
Breakfast: Tahu Goreng, Pecel, Sosis Ayam, Nasi Putih, Sosis Ayam, Kentang Goreng, Ikan Tongkol Goreng, Tempe Goreng Tepung, Sayur Asem, Sambal Goreng. more...
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Gaining 0.4 kg a Week
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