Weigh In record (no journal entry) for 13 April 2023
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79.3 kg
Lost so far: 7.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 26.42g | Prot: 45.50g | Carbs: 154.00g.
Breakfast: Rainbow Miniluumutomaatti, Vemondo Organic Tofu Smoked, Hummus, Salonen Ruisreikäleipä. Lunch: Combino Nuudeli, Vemondo Organic Tofu Smoked, Rypsiöljy, Freshona Wokmix. Dinner: Freshona Hapankaali, GoGreen Suuret Valkoiset Luomupavut, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Konjakki, Karhu Olut. more...
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1987 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Chianti63's Weight History
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