|
🙂
|
74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 77.95g | Prot: 76.68g | Carbs: 109.45g.
Breakfast: Arla Mjölk 3%, Kaffe (Bryggt på Kaffepulver). Lunch: BOB Squeezy Jordgubbssylt, Arla Mjölk 3%, ICA Russin, Gyllenhammars Havregryn. Dinner: Bearnaisesås, Rydbergs Mangoraja, Arla Svenskt Smör, Arla Edamer Ost, Rödlök, Tomater, Röd Paprika, Kronfågel Salladskyckling, Arla Mjölk 3%, Ägg. Snacks/Other: Wasa Kanelknäcke, Bregott Bregott Normalsaltat, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%. more...
|
Losing 0.2 kg a Week
|
 Comments
Känner igen mig exakt i ditt viktmönster.
22 Apr 23 by member: Knohult
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vintereld's Weight History
|