NIKO1972's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

87.9 kg Lost so far: 17.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1357 kcal

Fat: 30.11g | Prot: 44.39g | Carbs: 144.60g. Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Guiso de Lentejas, Pan Blanco. Snacks/Other: Coñac, Coñac, Panrico Donuts Normal. more...

2833 kcal

Exercise: Cooking - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 13 Apr 23

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NIKO1972's Weight History