Weigh In record (no journal entry) for 13 April 2023
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114.3 kg
Lost so far: 15.6 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 37.70g | Prot: 46.91g | Carbs: 64.56g.
Breakfast: Kaffe med Mjölk, Protein.Se Måltidsersättning. Lunch: Knorr Dressing Mix, Gullök, ICA Selection Cosmopolitan Sallat, Körsbärstomater, Gurka (med Skal), Risenta Röda Linser Kokta . Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Flora Smörgåsmargarin, Kesobröd, President Smältost Portioner, ICA Leverpastej Mellan, Läkerol Läkerol Salmiak. more...
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3346 kcal
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Exercise:
Cross Training - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nujävlarskajagner's Weight History
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