Weigh In record (no journal entry) for 23 January 2015
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69.4 kg
Lost so far: 30.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1419 kcal
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Fat: 37.40g | Prot: 128.65g | Carbs: 139.32g.
Breakfast: Dolce Gusto Cappucino Skinny/Light, Fazer Alku Sadonkorjuu Puuro. Lunch: Nutrilett Crunch Bar, Skyr Uuniomena. Dinner: Skyr Vanilja, Valio Rasvaton Maito, Isokari Loimulohifileepala, Isokari Savulohifileepala, Pirkka Pastaa Kermakastikkeessa. Snacks/Other: Pohjolan Juustola Maustamaton Raejuusto 2%, Pakastemansikat (Makeuttamattomat), Chi Chi Cononut Water, Banaanit, Fitfarm Protein Mix. more...
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2164 kcal
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Exercise:
Gym - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Bellissina's Weight History
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