Weigh In record (no journal entry) for 13 April 2023
|
57.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 44.84g | Prot: 109.50g | Carbs: 120.69g.
Breakfast: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Bawang Merah, Bawang Putih Dimasak , Bawang Bombay Dimasak , Cabai Merah atau Rawit, Bimoli Minyak Goreng. Lunch: Mixue Boba Sundae, Indomilk Susu Kental Manis, Jagung Manis Kuning, Keju Mozzarella, Keju Parmesan (Parut), Good Time Double Choc, Heavenly Blush Greek Yogurt Classic, Heavenly Blush Greek Yogurt Strawberry, Buah Pir, Apel (tanpa Kulit), Putih Telur Matang, Aoka Roti Panggang Rasa Buah Blueberry, Kraft Keju Slice. Dinner: Naraya Oat Choco (20g), Mayora Beng-Beng Share It, Teh Manis, Tempe Goreng, Mentimun (Kupas), Kemangi, Bellywell Ayam Suwir Balado, Bihun Goreng, Telur Dadar, Uleg Sambal Ijo, Sambal Goreng, Lele Goreng, Nasi Kuning. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianarhm's Weight History
|