Weigh In record (no journal entry) for 13 April 2023
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107.2 kg
Lost so far: 4.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 89.95g | Prot: 164.16g | Carbs: 232.85g.
Breakfast: Gekochtes Ei, Räucherlachs, Gutfried Corned Turkey, Frischkäse, Lidl Dinkelbrot . Lunch: Milch 1,5%, Lidl Beerenmix, Magerquark. Dinner: Gekochtes Ei, Oettinger Radler Alkoholfrei , Knorr Zitronen Butter Sauce , Rügenwalder Mühle Vegane Mühlen Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Deluxe Bresaola della Valtellina, Ziegenkäse, Äpfel. more...
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Losing 2.1 kg a Week
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fleecher's Weight History
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