Weigh In record (no journal entry) for 13 April 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 70.33g | Prot: 133.94g | Carbs: 286.02g.
Breakfast: Nestle Lion Cereals Karamell & Schoko, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Kölln Haferfleks, Gut & Günstig Haferflocken. Lunch: Dovgan Taschki Mit Schweinefleisch, Lidl Schmand. Snacks/Other: Arla Skyr Vanille. more...
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Losing 0.9 kg a Week
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elias_nmr's Weight History
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