Weigh In record (no journal entry) for 13 April 2023
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124 kg
Lost so far: 2 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 121.18g | Prot: 87.52g | Carbs: 24.55g.
Breakfast: Ovo, Teixeira Manteiga com Sal. Lunch: Friboi Coxão Duro, Acelga, Andorinha Azeite de Oliva Extra Virgem, Ovo de Codorna. Dinner: Frango em cubos, Queijo Mozzarella, Andorinha Azeite de Oliva Extra Virgem, Abacate. Snacks/Other: Lindt 90% Cocoa, Castanhas-do-Pará. more...
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Losing 2.1 kg a Week
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mireladamiani's Weight History
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