Weigh In record (no journal entry) for 13 April 2023
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 15.96g | Prot: 19.32g | Carbs: 14.31g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Telur Rebus. Dinner: Nanas. more...
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Losing 0.2 kg a Week
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windiet ideal's Weight History
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