Weigh In record (no journal entry) for 13 April 2023
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74.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 39.40g | Prot: 48.14g | Carbs: 108.95g.
Lunch: Bregott Extra Saltat, Kaffe, Gouda eller Edamer Ost, Havrebröd. Dinner: Köttfärssås på Nötfärs, Spaghetti. more...
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Losing 0.6 kg a Week
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Shamulina's Weight History
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