Weigh In record (no journal entry) for 13 April 2023
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98.9 kg
Lost so far: 14.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 14.50g | Prot: 14.40g | Carbs: 78.00g.
Breakfast: Bard Valley Medjool Dates, Cracker Barrel Marble Cheese Slices, Farmers Market Mcintosh Apples, Wasa Multigrain Crisp Bread. more...
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Gaining 1.3 kg a Week
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TheMicWic's Weight History
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