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Jéssica Moura (27)
Journal
13 Apr 23
Jéssica Moura (27)'s Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
101.2 kg
Lost so far:
13.4 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
545 kcal
Fat: 16.17g | Prot: 19.89g | Carbs: 80.97g.
Breakfast:
São Braz Granola de Banana, Ceifeiro Semente de Chia, Hortifruti Mamão Papaia.
Lunch:
Omelete ou Ovos Mexidos com Queijo.
Dinner:
Suco Verde.
Snacks/Other:
Ritter Barra de Cereais, Queensberry Geléia de Morango, Clan Coalhada Desnatada.
more...
2909 kcal
Exercise:
Caminhada - 30 minutes, musculação - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Jéssica Moura (27)'s Weight History
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