Weigh In record (no journal entry) for 23 January 2015
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71 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2552 kcal
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Fat: 83.22g | Prot: 90.47g | Carbs: 368.82g.
Breakfast: Quesadilla de Carne y Queso. Lunch: Habas (Semillas Maduras). Snacks/Other: Hacendado Galleta María Dorada Complet, Auchan Flan de Huevo. more...
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2356 kcal
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Exercise:
Standing - 5 minutes, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Sleeping - 9 hours and 55 minutes, Resting - 9 hours, Housework - 1 hour, Sexual Activity - 1 hour. more...
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Losing 1.4 kg a Week
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