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gitars22
Journal
13 Apr 23
gitars22's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
82 kg
Lost so far:
3.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
2791 kcal
Fat: 135.39g | Prot: 90.86g | Carbs: 297.54g.
Breakfast:
Tadım Çifte Kavrulmuş Sarı Leblebi & Kuru Üzüm.
Lunch:
Pırasa Yemeği, Makarna.
Dinner:
Tavuk Kanadı, Izgara Köfte.
Snacks/Other:
Doritos Taco, Ülker Rulokat.
more...
2097 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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gitars22's Weight History
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