winnievelia's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

61.1 kg Lost so far: 8.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1149 kcal

Fat: 29.48g | Prot: 87.11g | Carbs: 175.16g. Breakfast: Good Day Coffee Freeze Mocafrio, Sari Roti Sobek Duo Cokelat Sarikaya. Lunch: Rumah Makan Sederhana Nasi Padang, Ny. Siok Kerupuk Udang. Dinner: Good Day Mocacinno. Snacks/Other: Telur Rebus. more...

1937 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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winnievelia's Journal, 13 Apr 23

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winnievelia's Weight History