Weigh In record (no journal entry) for 13 April 2023
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114.0 kg
Lost so far: 10.0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 91.69g | Prot: 146.93g | Carbs: 398.52g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Luft Poppade Popcorn, Äpple, ICA Jordnötter, Apelsiner, Sunwarrior PROTEIN CLASSIC. more...
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3520 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Roddmaskin - 39 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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KURIPEdotCOM's Weight History
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