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mingram
Journal
13 Apr 23
mingram's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
110.6 kg
Lost so far:
10.0 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
1613 kcal
Fat: 77.70g | Prot: 58.91g | Carbs: 148.01g.
Breakfast:
Banana Bread, Country Crock Spreadable Regular Soft Margarine, Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Egg Roll with Chicken or Turkey.
Dinner:
Pork Chop, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Banana Bread, Oil Popped White Popcorn , Soft Peanut Butter Granola Bars, Truly Hard Seltzer.
more...
2939 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes.
more...
Losing 6.7 kg a Week
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mingram's Weight History
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