Weigh In record (no journal entry) for 13 April 2023
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 8.34g | Prot: 59.75g | Carbs: 65.09g.
Breakfast: Kirkland Signature Peanut Butter, Quaker Rice Cakes, Kirkland Signature Egg Whites. Lunch: SeaQuest Basa Fillets. Dinner: Kirkland Signature Egg Whites, Asparagus , Spinach (Chopped or Leaf, Frozen) , Sweet Potato . Snacks/Other: Pears , Spinach (Chopped or Leaf, Frozen). more...
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Losing 2.1 kg a Week
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agirlfreeman's Weight History
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