woofwaggers's Journal, 13 Apr 23

Weigh In record (no journal entry) for 13 April 2023
65.3 kg Lost so far: 1.8 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:
1121 kcal Fat: 44.63g | Prot: 59.49g | Carbs: 119.77g.   Breakfast: General Mills Honey Nut Cheerios, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Kraft Catalina Salad Dressing, Trader Joe's Crumbled Goat Cheese, Se Grocers Sharp Cheddar, Snyder's of Hanover Sourdough Hard Pretzels. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Prime Rib, Baked Sweetpotato (Peel Eaten). more...
Losing 2.5 kg a Week

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woofwaggers's Weight History


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