Weigh In record (no journal entry) for 13 April 2023
|
65.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 44.63g | Prot: 59.49g | Carbs: 119.77g.
Breakfast: General Mills Honey Nut Cheerios, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Kraft Catalina Salad Dressing, Trader Joe's Crumbled Goat Cheese, Se Grocers Sharp Cheddar, Snyder's of Hanover Sourdough Hard Pretzels. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Prime Rib, Baked Sweetpotato (Peel Eaten). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
woofwaggers's Weight History
|