Weigh In record (no journal entry) for 13 April 2023
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135.8 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 79.72g | Prot: 91.29g | Carbs: 200.38g.
Breakfast: Egg, Brownberry Sandwich Thins Multigrain Rolls, Kirkland Signature Smoked Salmon, Great Value Cream Cheese, International Delight Hazelnut Coffee Creamer. Lunch: Brekki Overnight Oats - Bananas & Maple Brown Sugar (Brekki), Northern Catch Ready to Eat Tuna Salad with Crackers. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Meatballs by Amylu Teriyaki Pineapple Chicken Meatballs. Snacks/Other: Elevation Crunchy Peanut Butter Energy Bar. more...
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Losing 0.5 kg a Week
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