Dogcatcher1's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

76.2 kg Lost so far: 12.7 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1059 kcal

Fat: 63.46g | Prot: 47.02g | Carbs: 74.67g. Breakfast: Strawberries . Lunch: Marie Callender's Beef Shepherd's Pie. Dinner: Sargento Natural Sharp Cheddar Cheese, Nature's Pride Honey Wheat Bread, Ball Park Jumbo Beef Franks. more...

2176 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Dogcatcher1's Journal, 13 Apr 23

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Dogcatcher1's Weight History